If you have median nerve entrapment (Carpal Tunnel or other nerve entrapment syndromes), then use the exercises in this video to floss, mobilize, and release this nerve from its surrounding tissues.
Dr. Evangelos Mylonas is an experienced Chiropractor and soft tissue practitioner at Kinetic Health Calgary, an innovative health care facility that places a special focus on getting people back into an active, pain-free lifestyle.
When it comes to stretching the shins are often an over looked area. This area is extremely important to stretch for increased shock absorption and motion control. This video goes over a few essential stretches that should be combined with foam roller exercises.
This video shows you several ways to stretch out your hamstring muscles. It shows you beginner to advanced stretches iincluuding both static and dynamic alternatives.
This video demonstrates a series of stretches that you can use to stretch the quadriceps muscle. The quadriceps is a large muscle group on the front of the thigh.
This foam roller exercise is great for releasing the VMO. VMO stands for Vastus Medialis Oblique (aka. obliquus). The VMO is part of the Vastus Medialis muscle which is one of the four Quadriceps muscles. The VMO stabilizes the patella (knee cap).
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