Dr Josh Satterlee of Bio-Mechanics of Las Vegas helps Crossfit 702 owner and Crossfit competitor Jared Glover overcome some tightness in his shoulder and back that was limiting his range of motion in his overhead squats.
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Don't miss the Foam Wow Foam Roller class by Dr. Josh Satterlee of Biomechanics of Las Vegas. Learn to stretch out those tight muscles, help alleviate soreness from workouts and get rid of stiffness. Class to be held at Crossfit 702 October 2nd, 2010 at 9am.
Don't miss your opportunity to take the Foam Wow! class with Dr. Josh Satterlee at Crossfit 702 on Saturday October 2nd at 9 AM. Alleviate soreness, tight muscles and stiffness.
Dr Josh Satterlee of Bio-Mechanics of Las Vegas talks about Tendonitis which can be a catch all diagnosis for pain in different areas. Many MMA fighters and other athletes suffer from this pain that can be dealt with through Active Release Techniques.
Dr Josh Satterlee of Bio-Mechanics of Las Vegas talks about why stretching is many times not effective in relieving tightness and pain in muscles and how Active Release Techniques can help.
