The transition can be done using one arm at a time. This tutorial talks about taht kind of transition. Remix of promo at the end. Bar muscle up is not often shown in crossfit video, and this is not what's this video is for. Thanks for Watching.
Muscle Up Tips
This is Tip # 3
How To Grip the bar. There are 4 Main Grips.
Short, Medium, Long and Extra Long Grip.
Short Grip requires special training of the forearm, while the long grip requires more advanced understanding of the Muscle Up Technique.
Medium Grip allows for minimum grip transition effort and least motor learning adjustment.
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