Latest videos by exerciseofthemonth

Ankle Stability Posted by: Exerciseofthemonth Video duration: 110 seconds 3 exercises to strengthen the stabilizing muscles of the ankle Shoulders with Resistance Band Posted by: Exerciseofthemonth Video duration: 86 seconds A warm-up and 2 exercises! Exercise of the Month: The Ball Combo Posted by: Exerciseofthemonth Video duration: 108 seconds This is a good shoulder stabilzation and upper back strengthening routine for you! (Too easy? Add a 5lb dumbbell in each hand. Remember the correct palm direction for all three positions. Still too easy!? Alternate arms.) Exercise of the Month: Double Crunch Posted by: Exerciseofthemonth Video duration: 88 seconds Great stomach workout! Exercise of the Month: Tricep Routine Posted by: Exerciseofthemonth Video duration: 83 seconds Pilates Tricep Routine Do 20 of each of the four movements Enjoy! Exercise of the Month Posted by: Exerciseofthemonth Video duration: 165 seconds Body Weight Squat to Calf Raise Enjoy!   You like it? Share it! Search for a video theme of your choice.

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