Qigong for beginners and advance students: 8 Piece Brocade or Ba Duan Jin, a familiar exercise that promotes energy flow and good health. There's some mistakes with the description but don't let that stop you. Let the chi flow!!!!
www.domitomate.com You can use this to learn the first movements of the long form. Don't get mad, but the tail end got cut off because I didn't set the view finder right. Oh well. You can learn the movements as far as it goes. If you want to learn more, I guess I can tape another version. Hope this helps. Sensei D http://directorzone. cyberlink.com/video/ 28776
www.domitomate.com Relatively stressful day. I decide to unwind by exercising the first part of Long Form 108. Note. I'm not competing. I'm not trying to look good. I'm just allowing the form to help me go with the flow. With all the madness, a little chillin' ain't bad every once in a while. http://directorzone. cyberlink.com/video/ 28352
