This is the 7th in a series on negative thoughts and emotions and how they affect chronic pain. In this video, I introduce the use of meditation to help quiet the mind.
If you suffer from chronic pain such as low back pain, neck pain, fibromyalgia, shoulder pain, hip pain, tendonitis or bursitis, these techniques work great for bringing you into the moment and focusing on your body.
This is the 6th in a series on negative thoughts and emotions and how they affect chronic pain. In this video, I introduce the use of the mantram to help quiet the mind.
This is the 3rd in a series of videos on how negative thoughts and emotions contribute to chronic pain, such as low back pain, neck pain, hip pain and shoulder pain.
