Great for Post Rehab Fitness clients - Combine these 3 upper body exercises to target the shoulder, scapula, forearm and grip strength as well as incorporating the lower body and trunk
Using the Persian Mil Device, perform a squat with a lateral delt raise to focus on grip, shoulder and leg strength, as well as scapula and trunk stability. For post rehab fitness information, check out:
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P.R.F.C.T. (Post Rehab Fitness Circuit Training) Technique great to improve grip, scapula and core stability, posture for fitness as well as clients recovering from upper extremity diagnoses.
Using 1 device, train your grip, forearm, shoulders, scapula, core, rotational strength as well as hip flexibility and driving force.
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Before attempting a challenging exercise such as Kettlebell Windmill or Overhead Squat, make sure your client has the body awareness, control and stability of his/her shoulder region. Try these techniques first. Then progress to a Kettlebell
