Some children have shown marked improvement of symptoms by re-establishing authentic core strength and realigning the skeleton along the vertical axis of gravity.
Save your back, re-build your core and return to the comfortable, tension-free ways of inhabiting your body that you first discovered as a toddler. Live pain-free with the support of aligned bones.
Kyphosis, the rounding of the upper spine, also called 'dowager's hump', is not caused by osteoporosis, as once thought. Rather, it appears to be caused by chronic structural misalignment. Learning how to align the skeleton according to the natural human design can prevent kyphosis, and in some cases, reverse the effects of this condition.
How to prevent and recover from back pain, neck pain, hip pain and knee pain. Every doctor, physical therapist, fitness instructor and yoga teacher should be taught this information. In the words of Christiane Northrup, MD, this information is "destined to change the way we think about and inhabit our bodies."
The Mindful Body is peaceful, relaxed and natural. The importance of a naturally aligned skeleton to healthy living in children and adults has been overlooked ? until now.
Back pain, as well as hip, knee, shoulder, neck and foot pain are often relieved by learning how to align the skeleton in the same way all healthy toddlers do when learning how to stand and walk. Re-learn what you once knew as a healthy toddler and find the solution to a host of chronic pain problems. Age with greater ease and comfort.
Kathleen Porter discusses how one can regain natural skeletal alignment through a process of mindfulness in how one sits, stands, bends, walks and sleeps for effective relief from a host of pain problems.
Kathleen Porter discusses the role natural skeletal alignment plays in supporting good health as serving as the framework of support for all the body's systems.
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