10 days in and I need a new plan. Time to try Green Smoothies because as of now, I'm losing weight but my mojo is dying. I need some calories but nutritious calories
Week one done and I lost almost 10 pounds. The question is, will I be able to continue a 10 pound a week loss on fruits and veggies?
What will I lose? muscle? fat? water?
Will I lose my energy? I will find out as I have 3 weeks left
Eating nothing but veggies and water, I lost 9.5 pounds so far. Im down to 199 pounds as of now and goals of 175 are right around the corner.
Follow me as I shrink to my high school weight with high nutrition
Blood work done today at the doctors with explanation. I have been given the GO ahead to continue this fast.
I dont think I will lose muscle as long as I am working out the muscles... Im not sitting on a couch watching TV and not eating.
I will have 30 day before and after transformation pictures when this is done
Today was under 999 calories. I have been eating mostly veggies as I get full and it fills me up quicker than processed foods. I have more energy and feel great.
I am still working out and running. My calorie burn today was over 5000
Today I woke up and weighed 201.9 pounds. I took in only 1100 calories and burned 3300 calories. 1 hour at the gym and 1 1/2 hour mountain climbing.
How long will it take for me to get under 200 pounds? Should I eat less?
1050 calories today
Today was 2 bananas, 2 pears and a small bowl of home made soup.
I feel great and cant wait to see what 30 days will bring
Will I lose muscle or just fat? How fit are you? http://www.RockOnFit .com
