Arthritis Fitness at its finest! Learn the push and pull movements to work your upper body! Use your body weight to strengthen your core and tone your arms!
In 2001 I was interviewed on Cox 3 news about my Juvenile Rheumatoid Arthritis with my Rheumatologist. I am proud to represent my generation of Arthritis sufferers both yesterday and today!
Jonathan Fennell explains that it is more important to warm up before a workout and stretch afterwards. He shows us how to warm-up our body for a full body workout. Learn rotations and four other warm-up exercises that you can do to prevent injuries!
Ok so we worked on proper posture for load bearing but now we're hungry for more! Jonathan Fennell is to the rescue and here to give us all the answers to these questions we've all been asking ourselves! How do we revolve our meals around our workouts? What amount of time do we have replenish our bodies with nutrients after a workout? Do we eat before a workout? What portions should we follow?
Learn why posture is so important for those who suffer from joint pain and learn how to correct your posture through this demonstration. I promise you that, from now on, you will be constantly correcting your stance in and out of the gym to lessen the stress on your joints! Enjoy!
After receiving a lab bill in the mail, I physically looked for the positives in this situation of financial burden and compared it with the initial fee, or the total without health insurance. Alas, I found my affirmations to be true, as my financial burden was only a fraction of what it could have been without health insurance. So, thanks mom and dad for all that you do!
