Video duration: 87 seconds
Global video hits: 6662
This is a great way to get your anterior tibialis, this muscle is responsible for lifting the foot. It can contribute to shin splints and plantar fasciia aches and pains. Great exercise for, runners, crossfit athletes, and walkers.
Video duration: 288 seconds
Global video hits: 2008
Dr. Scott Ball from UCSD Medical Center is an orthopedic surgeon specializing in joint reconstruction and arthritis, answers common patient questions. Will strenuous activity will make my arthritis or pre-existing joint condition worse? What causes hip pain and what are the treatments available? What is hip resurfacing? What causes knee pain? Can I exercise after a meniscus tear?
Video duration: 214 seconds
Global video hits: 41208
Arthritis in the big toe joint can destroy the cartilage and is a common cause of foot pain. The condition is know as "hallux rigidus" and surgery is sometimes required as performed here by San Francisco foot surgeon and podiatrist Dr. Christopher Segler. WARNING: GRAPHIC SURGICAL IMAGES: VIEWER DISCRETION IS ADVISED!
Video duration: 357 seconds
Global video hits: 341626
Todd Galati and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete. Video Contents -- 5:57 length 0:00 -- Crunch 1:54 -- Back Extension 3:45 -- Plank
