Video duration: 905 seconds
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This is a reminder sequence for ATM 190 Heels under pelvis #1...an 8 part series of "heel under the pelvis" that will help you open your hips, and provide more mobility and efficiency in your knees and ankles.
Video duration: 115 seconds
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A simple movement that will help to lengthen your hip flexors by learning how to contract your glutes more appropriately...The Cook Hip Lift...have fun!
Video duration: 527 seconds
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This is a hammer toe procedure for the 3rd toe distal interphalangeal joint. This procedure is called an arthroplasty. This used for a more rigid type mallet toe deformity at this joint level.
