Video duration: 129 seconds
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Here is a video on some basic core stabilization you can utilize anywhere, anytime. Helps with some forms of back pain/ache Please visit marottahealthandwell ness.com
Video duration: 433 seconds
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Part 2 in a series on how to free yourself from pain and difficulty with soft and gentle movements. This can be a powerful lesson in helping decrease the curve of your scoliosis over time. Good luck! Let me know what you think!
Video duration: 699 seconds
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REMINDER ATM61 Arms in a circle above the head, soles facing: A great lesson to tie together the upper and lower boy through the core...new age abdominals that will kick your ass...
Video duration: 120 seconds
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Gel Bunion Spacers fit between the first and second toes to maintain proper alignment of the big toe joint controlling bunion pain. Use to reduce friction and irritation between adjacent or overlapping toes. Use after bunion surgery to assit in proper healing and alignment. Soft, durable, comfortable silicone gel construction. Latex free. Washable.
Video duration: 642 seconds
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REMINDER ATM77 A clock (AY 77 Reference): This lesson is simple yet profound in mobilizing the muscles around the pelvis and hips. It has the ability to give relief through the entire spine as you begin to allow the clocks to become larger and more simple.
