Video duration: 195 seconds
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The majority of Americans will experience low back pain at some point in their lives. Beth Shaw, YogaFit's creator and founder, demonstrates 3 poses that can help relieve low back pain in you and your clients.
Video duration: 112 seconds
Global video hits: 5938
Yoga Tune Up® hip pain relief stretching pose - Asymmetrical Uttanasana. www.yogatuneup.com This exercise provides a deep stretch in the hips and buttocks & is great for relieving hip pain. You will need one or two blocks for this pose.