Video duration: 388 seconds
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This is an arch taping that is used to support the arch and is indicated for pes planus and plantar fascitis. The use of Elastikon makes this example well suited for dancers and can be used in conjuction with an inversion ankle sprain taping.
Video duration: 22 seconds
Global video hits: 53749
Whenever someone asks us what they should do if they don't have a Glute-Ham or Reverse Hyper, we tell them to do THESE! This is a great bodyweight movement to strengthen your hamstrings & glutes - even if you don't have any "special" equipment.