Video duration: 197 seconds
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This exercise is designed to help mobilize & strengthen the foot intrinsic muscles and to restore the 4 arches. It is part of the plantar fasciitis treatment protocol
Video duration: 239 seconds
Global video hits: 28387
SelfMassageForAthlet es.com. Massage away muscle pain and soreness from your feet. Learn massage techniques that will prevent injuries and have your feet screaming with pleasure or at least feeling better fast. From the author of "Self-Massage for Athletes" the #1 self-massage book in the world. For more information on the human foot take a look at The Trigger Point Therapy Workbook.
Video duration: 152 seconds
Global video hits: 1814
ABC TV shows Stress Relief techniques using the Yoga Tune Up® Therapy Balls to relieve aches & pains in your neck, shoulders, back, hips, feet and more.