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Having pain in your knees while exercising? Check this out to learn new exercises. Cloud9Fitness Video Workshops provide tips to personal trainers and fitness enthusiast. They are based on the continuing education courses provided on cloud9fitness . com. This episode is based on the patellofemoral pain section from "Pathology & Rehabilitation 1: Shoulder & Knee"
Video duration: 140 seconds
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Learn Soccer Skills App FREE Download bit.ly vogelsoccermastery.c om Thank you for Subscribing, Commenting, Liking, and Sharing 1st way 1. Stall the ball with your right foot, so the ball is slightly to the right side on the top of your foot. 2. In one quick movement, rotate your entire leg...