Video duration: 250 seconds
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Link to the original post, including photos of stretches references in this video: drbenkim.com How to ensure a healthy and flexible posterior shoulder capsule to prevent and address shoulder impingement syndrome, frozen shoulder (adhesive capsulitis), and subacromial bursitis.
Video duration: 73 seconds
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"I like to think of the shoulder joint kind of like a basketball on a dish." Dr Armin Tehrany, Orthopedic surgeon of Mount Sinai Hospital, explains the nature of the shoulder joint and compares it to a traditional ball-and-cup joint like the hip.
Video duration: 254 seconds
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Avoid shoulder tendinitis, bursitis, impingement and improve your posture. Learn 4 progressions for scapula stabilization from shoulder packing techniques to dynamic exercises.
Video duration: 102 seconds
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Keep in the game without killing that itchy gaming fingers of yours. The American Physical Therapy Association (APTA) offers these tips to avoid "Video Gamer's Thumb."
![\"How the Shoulder Joint Works\" featuring Dr. Tehrany (Dramatic Health)](http://i.ytimg.com/vi/6SA3kfE5jEE/2.jpg "\\"How the Shoulder Joint Works\\" featuring Dr. Tehrany (Dramatic Health)")
![Avoid \"Video Gamer\](http://i.ytimg.com/vi/_ZZC8BOA1NQ/2.jpg "Avoid \\"Video Gamer\")
