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A common method of getting more arch support and overall foot stability is to use Kinesio Tape. The simple method for patients to use can be easily mastered by most. One of the principles that must be followed is that it should not be on so tight that it cuts off the circulation, just tight enough to stop some of the arch collapse with weight bearing.
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www.SukieBaxter.com Foot cramps are painful. Your feet are the foundation for your whole body. If you get foot cramps, you need to address the tight tissue around the bones in your feet to eliminate the pain. Healthy feet support healthy ankles, knees and hips. If your feet are too tight, it can actually lead to back pain. Conversely, working to eliminate foot cramps can also eliminate back pain.
