Video duration: 88 seconds
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Learn self massage techniques for relieving sinus problems and pressure with expert self massage tips in this free relaxation video clip. Expert: Angela Joyce Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits. Filmmaker: Nolen Quinn
Video duration: 125 seconds
Global video hits: 61517
Taping a sprained ankle is important to support the ligaments without cutting off circulation, and beginning with a pre-wrap prevents the 1 1/2-inch tape from sticking to the skin. Support a sprained ankle through a specific wrapping technique with exercise advice from a gymnastics teacher in this free video on physical fitness.