Video duration: 152 seconds
Global video hits: 240299
Learn how to aim a paintball gun (marker) in this free video series that will teach you the various tips and techniques necessary for a beginning paintballer. Expert: Tyger_WDR Contact: webdog.specialopspai ntball.com Bio: Rob "Tyger" Rubin has been involved with paintball since 1989. He's played everything from tournaments to 24 hour scenario games. Filmmaker: Robert Rubin
Video duration: 673 seconds
Global video hits: 17573
www.tap4health.com When you have trouble sleeping you can try to use your thoughts to calm your mind but that just seems to add to your sleep anxiety. Instead, use these simple exercise and use you body to calm you thoughts, stop thinking so much, get out of your head, unscramble and balance your body's energies and get a good nights sleep.
![Lil Wayne 6\](http://i.ytimg.com/vi/b1uDuIr28rw/2.jpg "Lil Wayne 6\")
![3 Exercises to Overcome Insomnia, Stop Thinking so Much, and Get a Good Night\](http://i.ytimg.com/vi/ZZRV-gSWSCc/2.jpg "3 Exercises to Overcome Insomnia, Stop Thinking so Much, and Get a Good Night\")
