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Heel pain, heel spurs and plantar fasciitis are the most common of all of the foot pains Here we discuss how to identify and treat these painful conditions in relation to foot mechanics and orthotic innersoles More information available at www.docpods.com
Video duration: 283 seconds
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Learn simple Pilates exercises that can be performed in a few minutes to realign the body from the ground up. Happy healthy feet are important to your balance, ease of movement, and help withstand the daily stresses placed on the body.
Video duration: 144 seconds
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A guide to stretching exercises for heel pain (plantar fasciitis)brought to you by Foot & Ankle Associates of North Texas in Grapevine, TX. Dr Marybeth Crane describes the proper way to stretch to reduce your foot and heel pain with the help of Donnie Rexroat from Restoration Physical Therapy. For more information and doctor-approved foot care products, go to www.myrundoc.com
Video duration: 83 seconds
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www.siliconvalleyfit .com Your feet get lazy through wearing footwear, which can lead to knee, hip and back problems. Learn how to strengthen your arch to improve your foot mechanics.
