Video duration: 156 seconds
Global video hits: 52202
Yoga stretch for maximum fitness. Learn Hip Opener Stretching Exercise in this free stretch workout and fitness video. Expert: Maryam Askaar Bio: Maryam Askaar has been performing, teaching and choreographing across California for more than ten years. Filmmaker: Louis Nathan
Video duration: 76 seconds
Global video hits: 17550
Performing yoga at the office is a great way to rejuvenate and replenish the body from daily stress. Learn a few ankle stretches you can perform while at work from a yoga instructor in this free yoga video. Expert: Cassie Naumann Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga. Filmmaker: MAKE | MEDIA
Video duration: 146 seconds
Global video hits: 5698
Begin this yoga pose in the Dandasana position. Learn more about the health benfits of yoga twists in this free fitness lesson from an Anusara yoga instructor. Expert: Amy Reed Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend. Filmmaker: Christian Munoz-Donoso
