Video duration: 692 seconds
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www.mytreadmilltrain er.com - In this video you're going to learn how to prevent shin splints and other running injuries. This is episode #26 of "Ask Yuri" and we're going to cover a lot of ground today regarding preventing running injuries through the use of strength training, running technique, and recovery strategies.
Video duration: 338 seconds
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Same runner, pre and post running instruction. INCORRECT, INEFFICIENT, INJURY PRONE ON LEFT: Reaching, braking, scissor kicking, heel strike on left. CORRECT, EFFICIENT, PERFORMANCE ON RIGHT: Butt kick running with forefoot strike on right.