Tune in each week as ESPN Chicago's own Sarah Spain is joined by Dr. Jeff Winternheimer of the Illinois Back Institute. Dr. Jeff has treated athletes from every major sport. He'll take this expertise and knowledge and give tips and tricks to help improve your wellness and make you feel better every day with suggestions on little habits you can change.
Illinois Back Institute Founder Dr. Jeff Winternheimer met up at the United Center before a Bulls game with Comcast SportsNet Bulls Talk host Aggrey Sam to discuss & give tips to avoiding back pain. From professional athletes to the every day person it's important to know each tip to avoid any type of back pain.
Jametta Ray gives her back pain story here. Jametta has lived with back pain for around 5-6 years. She was diagnosed with a herniated disc. Jametta has tried physical therapy twice and has had 5 epidurals but nothing stopped her chronic back pain. After only 20 visits to the Illinois Back Institute Jametta is finally starting to live a PAIN FREE life!
Orland Park Illinois Back Institute patient Elaine Jones was diagnosed with 3 herniated disc that were bulging for over 10 years! Elaine was constantly having burning down her right leg. The pain was so bad she could hardly walk. After only 26 visits to the Illinois Back Institute Elaine has finally found some relief and is feeling great. Elaine can now walk and see nothing but a bright future.
Feature BACK SPIN hosted by 1985 Super Bowl Chicago Bear kicker Kevin Butler. Illinois Back Institute founder Dr. Jeff gives different tips to avoiding back pain while gardening. Hosted by
Illinois Back Institute Founder Dr. Jeff Winternheimer met up at the United Center before a Bulls game with Comcast SportsNet Bulls Talk host Aggrey Sam to discuss & give tips to avoiding back pain. From professional athletes to the every day person it's important to know each tip to avoid any type of back pain.
Do you text all the time? Do you have neck pain? Dr. Jeff explains how all your texting is causing your neck pain.
For more on Text Neck check out our blog http://www.illinoisb ackpain.com/blog/201 2/05/17/is-your-smar t-phone-causing-you- neck-and-back-pain/
![Tune in each week as ESPN Chicago\](http://i.ytimg.com/vi/YBXSFgHnxvI/2.jpg "Tune in each week as ESPN Chicago\")
