A series of brief interviews from the November, 2011 Chi Running Instructor Weekend. Chi Running instructors speak to their enjoyment of the instructor community, appreciation for the Chi Running technique, and love of being a Chi Running instructor.
Danny Dreyer demonstrates the four gears of Chi Running and how to keep the same cadence while leaning and lengthening stride to achieve greater speeds.
This video illustrates the ideal stride length and ankle lift in the Chi Running technique for first gear. Danny Dreyer uses the analogy of riding a unicycle and maintaining a short, circular stride.
Danny Dreyer teaches you the five mindful steps to lifelong fitness featured in the Chi Walking technique. Chi Walking is a revolutionary way to stay fit, healthy and injury free, created by Katherine and Danny Dreyer. You can purchase this DVD online at www.ChiWalking.com.
A quick look into "What is Chi Walking?" The pioneer of natural running technique, ultra runner Danny Dreyer and his wife Katherine founded Chi Running in 1999. Then in 2006, brought Chi Walking to the international market: a graceful, powerful, core-centered approach to walking, fitness and everyday wellness.
A quick look into "What is Chi Running?" The pioneer of natural running technique, ultra runner Danny Dreyer and his wife Katherine founded Chi Running in 1999. Take a look to see what it's grown into today.
