http://www.newellstr ength.com
I was able to meet my goal of walking in without help to see my Doctor, because of that, he said to now get rid of them!! Here you will see Dr. Gecha reviewing my injury and progress. Time to start the PT...
http://www.newellstr ength.com
You need to get into the pain, feel the pain, get uncomfortable and expand yourself if you want to succeed. Most people feel the pain and back off and repeat it over and over, that's called 'average', don't be just average!
http://www.newellstr ength.com
On April 12th, I had a complete rupture of my patellar tendon, destroyed knee capsule, ripped my IT band and ruptured the medial patellofemoral ligament of my left knee. They say the come back from this injury is 12 months, I'm about to prove them wrong.
http://www.newellstr ength.com
The greater you want to be, the greater the obstacles in front of you. Climb over one wall only to be facing another wall they you have to knock down. But, if you remember this, you can indeed become great.
http://www.newellstr ength.com
We use a variety of methods to develop athlete power and speed and a variety of methods to help the guys get jacked and lean. Check it out!
http://www.newellstr ength.com
On April 12th, my left knee literally exploded while playing basketball. The official injury: ruptured left patellar tendon (snapped in half both ways, didn't just come off the bone), destroyed knee capsule, torn patellofemoral ligament and torn IT band. Here, you will see me in the gym 3 weeks after surgery and trying some of the recommended pre-PT exercises.
http://www.newellstr ength.com
Some of the athletes training at Newell Strength. Here you will see a max effort lower body front squat and some GPP/recovery work aimed at shoulder health and knee health.
http://www.newellstr ength.com
Things aren't quite as easy as they used to be at the moment. Lugging around this big ass leg that can't move by itself is challenging, yet it is a challenge that I enjoy. Here, you will see what it takes to move 10 feet after having my knee cleaned out.
http://www.newellstr ength.com
You get complacent in two ways. You either get so much better than your competition that you start slacking off a bit (more rare version) or you are smacked in the face, knocked to the ground in life and you decide it would be easier to continue to backslide. Either way, if it happens, you are finished.
http://www.newellstr ength.com
The Doc told me it was okay to workout upper body. A little hard to do in a wheel chair, but I am making it happen. I am obviously very weak as I am pretty much on bed rest (as much as possible for me) and my body is trying to heal. Nonetheless, the workouts invigorate me even if they are just a shell of my normal workouts.
![Word to yo motha\](http://i.ytimg.com/vi/bXXnS0l5rFo/2.jpg "Word to yo motha\")
![Great Doesn\](http://i.ytimg.com/vi/aFa3Ud5UZqg/2.jpg "Great Doesn\")
