Hip & Knee stretches in various positions. Please only do exercises shown by MD or therapist. Choose 720p HD
Saugus Physical Therapy, 194 Central St Saugus MA 01906 781-231-3475
Hip & Knee basic and advanced strengthening. Plyometrics. Please only do the exercises prescribed by MD & therapist. Choose 720p HD
Saugus Physical Therapy 194 Central St Saugus, MA 01906 781-231-3475
Exercises for ankle rehab, inversion sprains with deep friction massage. Please only do exercises prescribed by MD or therapist as injury from improper performance is possible. Choose 720p HD
Saugus Physical Therapy 194 Central St 01906 781-231-3475
Wrist & Elbow exercises. Please only do exercises prescribed by your therapist or MD, Choose 720p HD
Saugus Physical Therapy, 194 Central St Saugus, MA (781) 231-3475
Strength & stability exercises for the neck. Please only do the exercises prescribed by your physical therapist or MD as injury is possible. Please choose 720p HD
Saugus Physical Therapy 194 Central St Saugus, MA 781-231-3475
Extensive review on biomechanical faults of shoulder leading to injury & RC tear over time. How to avoid impingement in daily activities & after rehab integration safely into gym.
Saugus Physical Therapy, Saugus, MA 01906 (781) 231-3475
Extensive shoulder strengthening from post op to advanced broken down into 5 stages. Please also see our video on shoulder mechanics. Please only do these exercises if prescribed by your MD or therapist
Saugus Physical Therapy, Saugus, MA 01906 (781) 231-3475
Shoulder stretches using pulleys, doorway, ball, cane & band. Please only do exercises given by MD or therapist as injury is possible depending on your diagnosis. Choose 720p HD
Saugus Physical Therapy 194 Central St Saugus, MA (781) 231-3475
Low Back exercises on the stability ball. Please only do those exercises prescribed to you by your MD or therapist as they can injure you depending on diagnosis. Choose 720p HD
Saugus Physical Therapy 194 Central St Saugus MA (781) 231-3475
Exercises for increasing motion & muscle relaxation for neck & mid back including self massage techniques. Please only do exercises as prescribed by your MD or therapist. Use 720p HD
Saugus Physical Therapy 194 Central St Saugus MA 01906 (781)-231-3475
