This is the theme song for Sit and Be Fit with Mary Ann Wilson, RN. This song has been slightly changed over the years and this is the current version on our most recent shows.
The Workplace Workout is a workout designed to be done at a desk, in the office, or even in the comfort of your home. The workout is split into several segments approximately 5-6 minutes each. Any of them can be done individually or together. If you only have a few minutes try one or two.
http://www.sitand befit.org/
This is a segment from Good Morning Northwest that focuses on Fall Prevention for the Elderly. Eric Loney interviews Mark Stahl of Lifeline in Spokane. This is Part 2
If you would like to purchase any of our workouts please call toll free 1(888)678-9438 or visit our "Products and Store Page" link - http://www.sitandbef it.org/products_stor e
www.sitandbefit.o rg
This is a segment from Good Morning Northwest that focuses on Fall Prevention for the Elderly. Eric Loney interviews Mark Stahl of Lifeline in Spokane.
If you would like to purchase any of our workouts please call toll free 1(888)678-9438 or visit our "Products and Store Page" link - http://www.sitandbef it.org/products_stor e
www.sitandbefit.o rg
This is an interview Gretchen Wilson, Mary Ann Wilson's daughter, did with KXLY 4 and Eric Loney on Good Morning Northwest March 3, 2012.
If you would like to purchase any of our workouts please call toll free 1(888)678-9438 or visit our "Products and Store Page" link - http://www.sitandbef it.org/products_stor e
http://www.sitand befit.org/
Featured here in it's entirety is an interview that SIT AND BE FIT's Mary Ann Wilson gave to Seattle's King 5 Evening Magazine which originally aired on 11/10/2006.
If you would like to purchase any of our workouts please call toll free 1(888)678-9438 or visit our "Products and Store Page" link - http://www.sitandbef it.org/products_stor e
http://www.sitand befit.org/
This is a segment from KXLY 4 with Gretchen Wilson from Sit and Be Fit taped Thursday March 1.
If you would like to purchase any of our workouts please call toll free 1(888)678-9438 or visit our "Products and Store Page" link - http://www.sitandbef it.org/products_stor e
http://www.sitand befit.org/
This DVD is available to purchase here https://www.encrypte dlogic.com/sabf/inde x.php?page=detail&re cid=77
This is a short demo from season 10, our 1000 series, a slightly upbeat demo of some of our workouts. The season 10 DVD has 4 complete episodes from season 10, includes a workout band, and is considered more upbeat for our workouts.
http://www.sitand befit.org/
