This is comparatively hard exercise but excellent for this that really want to strengthen up those core muscles. Only do this if you have a good basic core strength and can easily do the plank and basic crunch. It Really helps with back pain!
This is a great exercise for first stage care, for people that want to start correcting and strengthening the muscles that protect the low back. Particularly useful for helping to prevent back pain by strengthening up those core muscles.
Easy range of motion exercises to help stretch the low back muscles if you get simple aches and pains. Great to help get movement back into the spine for first phase relief care.
Excellent stretch for the upper body to stretch out tight shoulder muscles. Very good for frozen shoulder and other upper back restrictions and aches and pains.
This exercise is great to improve your posture, help with neck pain and upper back pain. It is good for headaches and shoulder pains as well. You can't do this one enough!
Latissimus Dorsi exercise using a theratube or theraband. This exercise is designed as a postural exercise to aid in keeping your posture upright, your shoulders back and helping to prevent neck pain and back pain.
A basic shoulder exercise, using either a theraband or theratube. Designed to help with keeping an upright posture and helping with shoulder problems, neck pain and back pain
