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Have your past attempts at weight loss been unsuccessful? Listen in as Baby Boomer Fitness expert, Becky Williamson (http://www.beckywil liamson.com), explains how to create a Game Plan for weight loss. Learn how to turn thoughts into actions!
Frustrated because you're not reaching your weight loss goals? Listen in as Baby Boomer Fitness Coach, Becky Williamson (http://www.beckywil liamson.com) lays out step-by-step how to set yourself up for success with proper goal setting. Lose weight easier and lose weight faster by getting focused!
Can't do lunges or squats due to achey knees? Watch coach Becky, boomer fitness coach at http://www.beckywill iamson.com, as she shows you 4 exercises you can do at home that may help strengthen your hips and thighs and decrease your knee pain.
On vacation with no access to the gym?? No problem! Watch Boomer Fitness Coach Becky Williamson (http://www.beckywil liamson.com) as she makes up an "improvisational' interval workout on the fly. You'll burn MORE calories in an interval workout than you will with a boring moderate intensity walk or run on your treadmill. Plus, this is more fun!
Listen in while Baby Boomer Fitness expert, Becky Williamson (http://www.beckywil liamson.com), lets the viewers of Boomer Diva Nation TV in on a few secrets to weight loss. Many boomer women inadvertently sabotage their own weight loss results! Find out three common weight loss mistakes boomer women make and how to avoid them.
Join boomer fitness coach Becky Williamson (http://www.beckywil liamson.com) as she sneaks a peak at fellow boomer fitness coach Val Fujii's baby boomer workout class in El Dorado Hills, California. Learn all the elements that should be part of every active boomer's workout!
Not sure how to get a workout in with no equipment and no gym handy? Tag along with Coach Becky (http://www.beckywil liamson.com) during her recent visit to San Diego while she makes up an interval cardio and strength workout as she runs along the waterfront outside her hotel!
