Wood Chop with band
The woodchop exercise places an emphasis on the oblique muscles which are used in twisting and side bending movements.
For more information on resistence band exercises visit:
http://www.sports injuryclinic.net/reh abilitation-exercise s/resistance-band-ex ercises1
The straight leg deadlift is also sometimes known as a stiff-legged deadlift or Romanian deadlift. It targets the hamstrings and back muscles.
For more information on back rehabilitation and exercises visit:
http://www.sports injuryclinic.net/reh abilitation-exercise s/back-exercises
The shoulder press exercise works the Deltoid and Triceps muscles. It is performed with dumbbells. The same exercise performed with a barbell is called a military press.
For more free weight exercises visit:
http://www.sports injuryclinic.net/reh abilitation-exercise s/free-weights-exerc ises
The medicine ball twist exercise works the oblique abdominals which twist and sidebend the trunk. This can also be performed with a dumbbell held between the hands.
For more free weight exercises visit:
http://www.sports injuryclinic.net/reh abilitation-exercise s/free-weights-exerc ises
he crunch is a well known exercise to strengthen the abs. Using a weight such as a medicine ball adds more resistance to make the exercise harder.
For more free weight exercises visit:
http://www.sports injuryclinic.net/reh abilitation-exercise s/free-weights-exerc ises
The V-Up exercises work both the upper and lower abs by combining the crunch and reverse crunch exercise.
For more free weight exercises visit:
http://www.sports injuryclinic.net/reh abilitation-exercise s/free-weights-exerc ises
The squat is a very common exercise and can be varied in a number of ways to make it easier and harder. It works pretty much all of the leg muscles, especially the quads and glutes.
For more free weight exercises visit:
http://www.sports injuryclinic.net/reh abilitation-exercise s/free-weights-exerc ises
The snatch is an Olympic lift which develops co-ordination, flexibility and power. Technique is vital to avoid injury and get the most from the exercise.
For more free weight exercises visit:
http://www.sports injuryclinic.net/reh abilitation-exercise s/free-weights-exerc ises
The reverse crunch involves raising the hips and pelvis off the floor, rather than the head and shoulders. This works the lower abs. Adding a medicine ball increases the resistance.
For more free weight exercises visit:
http://www.sports injuryclinic.net/reh abilitation-exercise s/free-weights-exerc ises
The powerclean is an olympic lift which requires power and strength. It is also very technical and so getting an experienced coach is recommended.
For more free weight exercises visit:
http://www.sports injuryclinic.net/reh abilitation-exercise s/free-weights-exerc ises
