Watching: Hip abduction side lying

Video scenes shots:    Watch the video: Other videos by this author: Two legged SLR Posted by: NJSportsMedPT Video duration: 10 seconds 3 sets of 15. Advanced. Do not strain. www.njsportsmed.com Straight Leg Raise Posted by: NJSportsMedPT Video duration: 8 seconds 3 sets of 15. www.njsportsmed.com Quadriceps Muncie Exercise Posted by: NJSportsMedPT Video duration: 11 seconds 3 sets of 15. Turn foot outward, contract quad, foot point toward head, lift up hold and back down slowly. Lean forward slightly. Do not strain. www.njsportsmed.com. Opposite arm Opposite leg Posted by: NJSportsMedPT Video duration: 11 seconds 3 sets of 15. www.njsportsmed.com Knee to chest Posted by: NJSportsMedPT Video duration: 9 seconds 3 sets of 15. www.njsportsmed.com Hip Flexion circles Posted by: NJSportsMedPT Video duration: 12 seconds 3 sets of 15. Small circles clockwise then counterclockwise. www.njsportsmed.com Hip flexion Posted by: NJSportsMedPT Video duration: 10 seconds 3 sets of 15. www.njsportsmed.com Bridge advanced Posted by: NJSportsMedPT Video duration: 12 seconds 3 sets of 15. www.njsportsmed.com Bridge Posted by: NJSportsMedPT Video duration: 12 seconds 3 sets of 15. www.njsportsmed.com Bent knee roll Posted by: NJSportsMedPT Video duration: 9 seconds 3 set of 15. www.njsportsmed.com   You like it? Share it! Search for a video theme of your choice.

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