Watching: Pilates instructors : e47 : mat exercises for pregnancy




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Pilates Rehab : E12 : Modifications for Wrist Issues Pilates Rehab : E12 : Modifications for Wrist Issues
Posted by: BalancedBodyPilates

Video duration: 641 seconds

Lindy shows how to make modifications for clients who may have wrist pain when doing weight-bearing exercises through the arms.
Instructor: Lindy Royer, PT
Equipment: Cadillac


Pilates Instructors : E50 : Seated Rowing Variation with the Purple Ball Pilates Instructors : E50 : Seated Rowing Variation with the Purple Ball
Posted by: BalancedBodyPilates

Video duration: 124 seconds

Lizbeth and Portia demonstrate a great exercise sequence seated on the Reformer using the purple ball.
Instructor: Lizbeth Garcia, Portia Page
Equipment: Studio Reformer, purple ball


Pilates Enthusiasts : E50 :  Relaxing Hamstring Stretch Pilates Enthusiasts : E50 : Relaxing Hamstring Stretch
Posted by: BalancedBodyPilates

Video duration: 190 seconds

Valentin shows home users a passive stretching exercise that relaxes the hamstrings and works the abdominals.
Instructor: Valentin
Equipment: N/A


Pilates for Athletes : E50 : Core Control During the Golf Swing Pilates for Athletes : E50 : Core Control During the Golf Swing
Posted by: BalancedBodyPilates

Video duration: 225 seconds

Ada Wells shows some tests and exercises you can have your golfers do to ensure they have good control of their spine and pelvis during a golf swing.
Instructor: Ada Wells, PT
Equipment: Clinicla Reformer


How to Install the Footbar on the Allegro 2® Reformer How to Install the Footbar on the Allegro 2® Reformer
Posted by: BalancedBodyPilates

Video duration: 208 seconds

Just got your Allegro 2 Reformer? Not sure how the footbar is installed? Balanced Body® Technical Support takes you step-by-step through the process.


How to Install Foot Plates and Standing Platforms on Balanced Body® Reformers How to Install Foot Plates and Standing Platforms on Balanced Body® Reformers
Posted by: BalancedBodyPilates

Video duration: 466 seconds

Balanced Body Technical Support shows how to install foot plates and standing platforms on all BB Reformers, as well as the Oversized Standing Platform for our wood Reformers.


Pilates Rehab : E11 :  Seated Hamstring Work with the Infinity Footbar Pilates Rehab : E11 : Seated Hamstring Work with the Infinity Footbar
Posted by: BalancedBodyPilates

Video duration: 331 seconds

Lindy Royer demonstrates some effective seated hamstring exercises using the Infinity Footbar on the Reformer.

Instructor: Lindy Royer, PT
Equipment: Clinical Reformer with Infinity Footbar.


Pilates Instructors : E49 : Feedback Tools for Abdominal Work Pilates Instructors : E49 : Feedback Tools for Abdominal Work
Posted by: BalancedBodyPilates

Video duration: 262 seconds

Tom McCook uses a strap on the mat as a feedback tool for anchoring the ribcage during abdominal work.
Instructor: Tom McCook
Equipment: Mat, strap


Pilates Enthusiasts : E49: Variations on Swan Pilates Enthusiasts : E49: Variations on Swan
Posted by: BalancedBodyPilates

Video duration: 165 seconds

Valentin shows home users some effective options of the Swan exercise using a weighted ball.
Instructor: Valentin
Equipment: Weighted ball


Pilates for Athletes : E49 : Better Pelvic Control for Golfers Pilates for Athletes : E49 : Better Pelvic Control for Golfers
Posted by: BalancedBodyPilates

Video duration: 302 seconds

Ada Wells shows how better pelvic motor control can help golfers stay on a truer swing path.
Instructor: Ada Wells, PT
Equipment: Clinical Reformer, weighted balls

 


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