If shorts and swimsuits will be making their way back into your wardrobe for summer, then you may be thinking about the areas of the body that will soon be getting a little more exposure. ACE's Jessica Matthews shows you some of her favorite moves that she incorporates into her workouts to help sculpt beach-ready thighs.
In this exercise, Jonathan Ross introduces a stability ball into plank work, which creates more movement and focus on mobility. By incorporating shifting, the exercise becomes a lot more challenging.
Learn how to get more out of your crunches on a stability ball by using your arms at the same time. This will activate more than just your main ab muscles.
With beach and pool weather sneaking up, it's not too early to start thinking about your backside. ACE's Jessica Matthews reveals some of her favorite moves she integrates into her workouts for a summer-ready body. Start sculpting your glutes with these research-based, effective moves.
Increase the intensity of your workouts by training like a mixed martial arts (MMA) fighter. Doug Balzarini shows you his top five favorite exercises that he uses when training elite athletes. With upper-body pushing and pulling, lower-body and rotational core movements, these exercises will make you sweat.
