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Video scenes shots:    Watch the video: Other videos by this author: Research proves that tracking your food can help you lose ... Posted by: sparkpeople Video duration: 256 seconds Research proves that tracking your food can help you lose weight. Doing exactly that is free and easy with SparkPeople.com's Nutrition Tracker. Here's an intro of how to track your food, calories and nutrients to lose weight or eat healthier! 5 Simple Stretches for Better Posture Posted by: sparkpeople Video duration: 90 seconds http://www.sparkpeop le.com Check out this quick tip from SparkPeople.com! Coach Nicole, certified personal trainer and fitness expert, shares 5 easy stretches to do at your desk for a posture pick-me-up. No equipment is required. Squeeze in Leg Exercises while Sitting in a Chair Posted by: sparkpeople Video duration: 62 seconds http://www.sparkpeop le.com Check out this quick tip from SparkPeople.com! Coach Nicole, certified personal trainer and fitness expert, shares 3 sneaky ways to do leg exercises while sitting in a chair. The only equipment required is the chair itself. 3 Ways to Burn More Fat in Less Time Posted by: sparkpeople Video duration: 67 seconds http://www.sparkpeop le.com Check out this quick tip from SparkPeople.com! Coach Nicole, certified personal trainer and fitness expert, lists three helpful tips for burning the most fat and calories without spending a lot of time in the gym. 2 Must-Do Moves for a Better Butt Posted by: sparkpeople Video duration: 67 seconds http://www.sparkpeop le.com Check out this quick fitness tip from SparkPeople.com! Coach Nicole, certified personal trainer and fitness expert, demonstrates the two best exercises for a firm, toned bottom. No equipment required! The Spirit of SparkPeople Posted by: sparkpeople Video duration: 140 seconds Amazing stories and transformations happen at SparkPeople.com every day! If you are a magazine, newspaper, or TV or radio show please email press@sparkpeople.co m to learn how we can share our stories with you. First Look at "The SparkPeople Cookbook" by Chef Meg Galvin Posted by: sparkpeople Video duration: 74 seconds "The SparkPeople Cookbook: Love Your Food, Lose The Weight" hits retailers on October 4. Learn more and pick up your copy at http:www.sparkpeople .com/cookbook roastedwintervegetables Posted by: sparkpeople Video duration: 116 seconds Chef Meg's Mini Apple Tarts Posted by: sparkpeople Video duration: 310 seconds Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate. This recipe only costs about $3.50 to make--but you save money by buying sheets of phyllo dough and making your own tart shells. A Simple Tip to Reach Your Weight-Loss Goal Posted by: sparkpeople Video duration: 41 seconds Losing weight, getting fit and eating healthier can be made easier when you follow this easy little trick to help you reach your goals!   You like it? Share it! Search for a video theme of your choice.

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