The Tyler Twist is an excellent exercise for rehabilitation of Tennis Elbow (lateral epicondylitis). Tennis elbow occurs typically as an overuse injury of the forearm extensor muscles from actions such as playing tennis. This video goes over a cause of tendonitis pain and a simple exercise to help the muscles strengthen.
A common cause of low back pain and tightness is the psoas muscle being inflexible. Learn about the muscle, the signs of its dysfunction, and how to get a targeted gentle stretch.
Tennis elbow, or lateral epicondylitis, causes lateral elbow pain for more than just tennis players. Any repetitive motion of the wrist and forearm can cause this painful elbow condition. We will talk about common causes, the structures involved, and some great exercises to help you get out of pain.
Pain at the inside of your elbow is a common injury seen in golfers, but it can occur to anyone. In this video we go over a rehabilitation exercise program for medial elbow pain.
Shoulder pain is common in our society. This video goes over the function of the rotator cuff muscles and some beginning exercises to help strengthen these vital shoulder stabilizing muscles.
![Tennis Elbow Exercise \"Tyler Twist\"](http://i.ytimg.com/vi/LlsS2dzUp6o/2.jpg "Tennis Elbow Exercise \\"Tyler Twist\\"")
![Golfer\](http://i.ytimg.com/vi/Kuj8YLAHZVg/2.jpg "Golfer\")
