In this video, Nicki Noftz lets the Mindful Movement community know she will be gone for a month. She describes her reasons and what she is looking for on her spiritual journey.
This Mindful Movement video describes how yoga and Pilates are the perfect compliment to one another. They truly are the Yin & Yang approach to movement. To book a class or appointment, visit http://spab.kr/xQY0b 25.
Nicki illustrates how to strengthen and stretch your spine without compressing in extension (back bending) Pilates exercises and yoga poses. Learn to release, relax, trust and open into back bends. To book an appointment with Nicki for a postural/movement analysis, private Pilates/Yoga session or Reiki, visit http://spab.kr/YynGG uz.
This video is a Mindful Movement Rockstar bio Nicki Noftz, Owner and Traeh Pilates Instructor. To book an appointment or class, visit http://spab.kr/RJq2P Fb.