Julian shows some exercises on the Cadillac that work the adductors against the abductors, and the front torso against the back torso.
Instructor: Julian Littleford
Equipment: Cadillac (aka Trap Table)
Ada demonstrates some exercises with the Ultra-Fit Circle that can increase hip and pelvis stabilization and balance for golfers.
Instructor: Ada Wells
Equipment: Ultra-Fit Circle
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PT Lindy Royer discusses how balancing the hamstrings are keys in knee rehabilitation and shows some exercises to help with this.
Instructor: Lindy Royer
Equipment: Reformer
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Jennifer Gianni shows several exercises that can help your pregnant clients both before and after delivery.
Instructor: Jennifer Gianni
Equipment: Mat
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Valentin shows home users how to properly do the Plank exercise with some variations to make it even more challenging.
Instructor: Valentin
Equipment: Mat
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Dane Burke demonstrates how the Magician exercise is great for athletes looking to increase upper and lower body coordination through the core.
Instructor: Dane Burke
Equipment: Reformer with Tower
Lindy goes over several versatile exercises using the Infinity footbar at the head-end of the Clinical Reformer.
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Valentin demonstrates several options -- from easy to challenging - of the Teaser exercise.
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![Pilates Enthusiasts : E47 : Doing \"Plank\"](http://i.ytimg.com/vi/8D-kIlxcdUA/2.jpg "Pilates Enthusiasts : E47 : Doing \\"Plank\\"")
![Pilates for Athletes : E47 : Upper and Lower Body Coordination with \"Magician\"](http://i.ytimg.com/vi/ryRIV2tBRO4/2.jpg "Pilates for Athletes : E47 : Upper and Lower Body Coordination with \\"Magician\\"")
