Why bother giving a chiropractic adjustment? This video briefly explains the physiology of a joint adjustment. It also give two reasons as to why Dr. Yaun feels adjustments help with a given treatment.
The "core" is a garbage can term nowadays, so here is a little insight on what the core really is. Two great exercises are given at the end of the video!
We had just done 100 TGU today at the gym, so the knees and elbows were constantly rubbing on the floor. This video shows a quick way to relieve the pain and help decrease the inflammation.
